Unlike a typical health club experience, we offer a one-on-one training plan that is distinctively different. First, every training session requires a scheduled appointment, so the private facility is never crowded. The atmosphere is also designed so that our clients feel comfortable and relaxed rather than large gyms where people feel that everyone is watching them.

Our top-notch staff of certified personal trainers has experience in all areas of fitness and sport. Several NCAA colleges and high schools have used TFC training protocols. In addition to existing college degrees in exercise related fields, each trainer makes continuing education a priority. All TFC trainers become certified by the National Strength Conditioning Association (NSCA) and/or the American Council On Exercise (A.C.E.). TFC is proud to be recognized by the National Strength and Conditioning Association, as well as the American Council on Exercise. TFC clients range from the professional athlete to stay-at-home moms, executives, senior citizens, high school students and college students.


David Thomas  founded and has directed Total Fitness Consultants since its founding in 2001.  His career path since 1995 as a professional has taken him into the fields of college athletics,  as well as the public and private fitness health clubs.  After receiving his Bachelor of Science Degree in Kinesiology/Physical Education in 1996 from the University of Montevallo, he went on to work for his alma mater to develop and lead the schools first strength and conditioning department.

While working for the University of Montevallo (1997-2001) David continued his education by pursuing a Masters of Physical Education. In 2001, he left college athletics and started  Total Fitness Consultants. David continues to train and work closely with his staff at Total Fitness to ensure all programs are at the highest level of quality and expertise.  

David’s background has given him extensive experience and knowledge in the fields of sport, strength and conditioning, rehab/ sports medicine, as well as general personal training. He is a Certified Strength & Conditioning Specialist (CSCS) of the National Strength & Conditioning Association. He was also named the 2006 Montevallo Kinesiology Alumnus of the Year.